Introduction: The elderly population faces numerous challenges threatening their quality of life, autonomy, and mobility. Therefore, it is essential to implement activities that address and enhance these issues. This study aimed to examine the effects of rehabilitation exercises on the mechanics of transitional movements among the elderly.
Methods: The present study was a systematic review. Articles in Persian and English were searched from December 2020 to May 2024. The study examined the effects of various rehabilitation exercises on the biomechanics of transfer movements in elderly individuals. Specialized databases, including Magiran SID, Scopus، PubMed، ISC، WOS, and Google Scholar were utilized for the review. Initially, 74 relevant articles were selected, and ultimately, 21 articles related to different types of rehabilitation exercises for the elderly were analyzed based on inclusion and exclusion criteria.
Results: The results showed that a variety of rehabilitation exercises can effectively enhance the reduction of peak ground reaction forces during transitional movements. Additionally, it was observed neuromuscular exercises improved the balance index. Conversely, resistance exercises improved both static and dynamic balance and reduced the risk of falling among the elderly.
Conclusion: Prolonged participation in combined exercises, which merge two or more rehabilitation exercises, might yield more beneficial results. However, further research is needed to determine the best type and intensity of exercise for improving the biomechanics of transfer movements in the elderly.
Type of Study:
Review article |
Subject:
General Received: 2024/07/24 | Accepted: 2024/10/20 | Published: 2025/05/5